... Skip to content
  • About
  • Online yoga classes
  • Retreats
    • A.W.A.R.E. Retreat
  • Training
    • 200 Hour YTT
    • DJY Online Courses
      • Blueprint for Intelligent Sequencing
    • Workshops
    • CPD’s (Yoga Teachers)
  • DJY Mentorship
    • DJY 12 – Week Mentorship
    • DJY A.W.A.R.E Mentorship
  • Testimonials
  • Blogs
  • Contact

Blogs
Simplify Your Practice with Dav Jones’ Yoga

  • Wellness

    Why Ancient Wellness Systems Still Matter in a Modern World

    We live in an age of remarkable progress. Information arrives instantly, technology predicts [...]

    Continue reading
  • Ardha Hanumanasana

    How to Practice Ardha Hanumanasana (Half Splits Pose) with Strength, Stability, and Awareness

    By Dav Jones, Senior Yoga Teacher and Teacher Trainer From a kinesiologist’s lens, [...]

    Continue reading
  • Extended Trikonasana

    How to Practice Extended Trikonasana (Utthita Trikonasana) with Strength, Stability, and Awareness

    By Dav Jones, Senior Yoga Teacher and Teacher Trainer From a kinesiologist’s lens, [...]

    Continue reading
  • How to Practice High Lunge (Alanasana) with Strength, Stability, and Awareness

    By Dav Jones, Senior Yoga Teacher and Teacher Trainer From a kinesiologist’s lens, [...]

    Continue reading
  • Scandasana

    How to Practice Skandasana (Side Lunge Pose) with Strength, Mobility, and Awareness

    By Dav Jones, Senior Yoga Teacher and Teacher Trainer Skandasana, also known as [...]

    Continue reading
  • Hip Flexion

    How to Practice Hip Flexion with Strength and Control

    By Dav Jones, Senior Yoga Teacher and Teacher Trainer Hip flexion might seem [...]

    Continue reading
  • Mats and Medicine: The Role of Yoga in Women’s Preventative Health

    Women and preventative health…what’s the fuss about? Who doesn't want to be [...]

    Continue reading
  • Lolasana

    How to Practice Lolasana (Pendant Pose) with Strength and Control

    By Dav Jones, Senior Yoga Teacher and Teacher Trainer Lolasana, or Pendant Pose, [...]

    Continue reading
  • Pyramid Pose

    How to Practice Pyramid Pose (Parsvottanasana) with Stability and Grace

    By Dav Jones, Senior Yoga Teacher and Teacher Trainer In this guide, we’ll [...]

    Continue reading
  • Prasarita Padottanasana

    How to Do Prasarita Padottanasana (Wide-Legged Forward Bend)

    By Dav Jones, Senior Yoga Teacher and Teacher Trainer In this complete guide, [...]

    Continue reading
  • The Natural Sleep Stack: How to Sleep Better Without Pharmaceuticals

    Sleep is one of the most essential things we do for our health, [...]

    Continue reading
  • Shavasana (Corpse Pose)

    How to Do Shavasana (Corpse Pose) Effectively

    By Dav Jones, Senior Yoga Teacher and Teacher Trainer In this comprehensive guide, [...]

    Continue reading
  • Seated Straddle Split

    Open with Confidence: Exploring the Depth of Straddle Split

    Hi, I’m Dav Jones, senior yoga teacher and teacher trainer. Today, we’re exploring [...]

    Continue reading
  • Tree Pose

    Root Into Stillness: Exploring the Wisdom of Tree Pose

    Hi, I’m Dav Jones, a senior yoga teacher and teacher trainer. Today, we’re [...]

    Continue reading
  • Handstand

    Mastering the Handstand: A Comprehensive Guide to Adho Mukha Vrksasana

    Hi, I’m Dav Jones, yoga teacher and passionate guide in the art of [...]

    Continue reading
  • Mandala Pose

    Journey Into Mandala Pose: Unlocking Circular Movement in Your Practice

    Hi, I’m Dav Jones, a senior yoga teacher and teacher trainer. Today, we’re [...]

    Continue reading
  • Sirsasana - Lotus Variation

    Deep Dive into the Salamba Sirsasana: A Yoga Guide to Mastery

    Hi! I’m Dav Jones, a yoga teacher and teacher trainer devoted to helping [...]

    Continue reading
  • Grasshopper Pose

    Deep Dive into the Grasshopper Pose: A Yoga Guide to Mastery

    Welcome! I’m Dav Jones, a yoga practitioner and teacher committed to guiding students [...]

    Continue reading
  • Cow Face Pose (Gomukhasana)

    Discover the Steps and Benefits of Cow Face Pose (Gomukhasana)

    Hi, I’m Dav Jones, a senior yoga teacher and teacher trainer. Today, we’re [...]

    Continue reading
  • Malasana

    How to Do Garland Pose (Malasana) Effectively

    By Dav Jones, Senior Yoga Teacher and Teacher Trainer In this comprehensive guide, [...]

    Continue reading
  • Parighasana

    Unlocking the Gate Pose (Parighasana): A Complete Guide

    Welcome to Parighasana, or Gate Pose—a yoga posture that opens pathways to flexibility, [...]

    Continue reading
  • Utthita Hasta Padangusthasana

    Discover the Steps and Benefits of Utthita Hasta Padangusthasana

    Hello! I’m Dav Jones, a yoga teacher and teacher trainer, and I’m excited [...]

    Continue reading
  • Bow Pose (Dhanurasana)

    Enhance Your Yoga Asana Practice with Bow Pose (Dhanurasana): Steps, Benefits, and Variations

    Hello, I’m Dav Jones, a senior yoga teacher and teacher trainer. In this [...]

    Continue reading
  • Eagle Pose (Garudasana)

    Mastering Eagle Pose (Garudasana): Unlock Balance and Focus in Your Yoga Practice

    Hi, I’m Dav Jones, a senior yoga teacher dedicated to sharing insights in [...]

    Continue reading
  • Pistol Squat Pose

    Deep Dive into the Pistol Squat Pose: A Yoga Guide to Mastery

    Welcome! I'm Dav Jones, a yoga practitioner and teacher committed to helping you [...]

    Continue reading
  • Visvamitrasana

    Mastering Visvamitrasana: A Comprehensive Guide to the Sage’s Pose

    Hello, I'm Dav Jones, yoga teacher and expert guide on Yoga Asana postures. [...]

    Continue reading
  • Pincha Mayurasana

    Enhance Your Yoga Practice with Pincha Mayurasana: Steps, Benefits, and Variations

    Hi, I’m Dav Jones, a senior yoga teacher and teacher trainer. In this [...]

    Continue reading
  • Bound Side Angle Pose

    Mastering Bound Side Angle Pose (Baddha Utthita Parsvakonasana)

    Hello! I’m Dav Jones, a yoga teacher and trainer dedicated to helping you [...]

    Continue reading
  • Uttanasana

    Experience the Benefits of Standing Forward Bend (Uttanasana): Stretch Your Body and Calm Your Mind.

    I’m Dav Jones, a senior yoga teacher and teacher trainer. In this blog, [...]

    Continue reading
  • Low Lunge

    Enhance Your Yoga Asana Practice with Low Lunge (Anjaneyasana): Steps, Benefits, and Variations

    I’m Dav Jones, a senior yoga teacher and teacher trainer. In this blog, [...]

    Continue reading
  • Figure 4 Pose

    Discover the Steps and Benefits of Figure 4 Pose (Eka Pada Utkatasana)

    Hello! I’m Dav Jones, a yoga teacher and trainer passionate about helping others [...]

    Continue reading
  • Boat Pose

    Elevate Your Practice with Boat Pose (Navasana): Steps, Benefits, and Variations

    I’m Dav Jones, a senior yoga teacher and teacher trainer. In this blog, [...]

    Continue reading
  • Locust Pose

    Discover the Steps and Benefits of Locust Pose (Salabhasana)

    Hello! I’m Dav Jones, a yoga teacher and teacher trainer, and I’m excited [...]

    Continue reading
  • Child Pose

    Discover the Steps and Benefits of Child’s Pose (Balasana)

    Hello! I’m Dav Jones, a yoga teacher and teacher trainer, and I’m here [...]

    Continue reading
  • Plank Pose (Phalakasana)

    Transform Your Yoga Practice with the Power of Plank Pose

    Welcome to the ultimate guide on Plank Pose! Whether new to yoga or [...]

    Continue reading
  • Cow Pose

    Discover the Steps and Benefits of Cat-Cow Pose (Marjaryasana-Bitilasana)

    Hello! I’m Dav Jones, a yoga teacher and teacher trainer, and I love [...]

    Continue reading
  • Trikonasana (Triangle Pose)

    Enhance Your Yoga Routine with Trikonasana: Steps, Benefits, and Variations

    I’m Dav Jones, a senior yoga teacher and teacher trainer. In this blog, [...]

    Continue reading
  • Downward Facing Dog

    Transform Your Yoga Practice with Downward-Facing Dog: Tips and Modifications

    Welcome! I’m Dav Jones, a dedicated yoga practitioner and teacher trainer. Today, we’re [...]

    Continue reading
  • Bridge Pose

    Discover the Steps and Benefits of Bridge Pose (Setu Bandhasana)

    Hello! I'm Dav Jones, yoga teacher and teacher trainer and I love sharing [...]

    Continue reading
  • Cobra

    Discover the steps and Benefits of Cobra Pose in Your Yoga Practice

    Hi, I’m Dav Jones, a passionate yoga practitioner and dedicated yoga teacher trainer. [...]

    Continue reading
  • Dolphin Pose

    The Power of Dolphin Pose: Steps, Benefits, and Variations

    Welcome! I’m Dav Jones, an experienced yoga practitioner and teacher trainer. Today, we're [...]

    Continue reading
  • Lizard Pose (Utthan Pristhasana)

    Mastering Lizard Pose (Utthan Pristhasana): Benefits, Steps, and Advanced Variations

    Today, Dav will take a dive into Lizard Pose, or as yogis call [...]

    Continue reading
  • Bakasana (Crane Pose)

    Bakasana (Crane Pose): “How to do Bakasana and progress from Basic to Advanced?

    I’m Dav Jones, your yoga teacher and trainer. In this blog, we’ll dive [...]

    Continue reading
  • Mobility and Flexibility

    Enhance Your Performance: Integrating Mobility and Flexibility into Your Routine

    Welcome to the world of Mobility and Flexibility. I'm Dav Jones, here to [...]

    Continue reading
  • Peacock Pose (Mayurasana)

    Peacock Pose (Mayurasana) Mastery: Techniques & Benefits

    Hi, I am Dav Jones, a dedicated yoga practitioner, and yoga teacher trainer. [...]

    Continue reading
  • Exercise to strengthen lower back

    5 Exercise to strengthen lower back that Every Yoga Practitioner Needs

    Hi there! I’m Dav Jones, excited to share my love for yoga and [...]

    Continue reading
  • Headstand Variations (Sirsasana)

    Try These 3 Headstand Variations (Sirsasana)

    Hi there! I'm Dav Jones, sharing my yoga practice, my teaching and how [...]

    Continue reading
  • Firefly Pose (Tittibhasana)

    The Power of Tittibhasana – Firefly Pose: Steps, Benefits, and Variations

    Hello! I’m Dav Jones, and I’m thrilled to support your yoga journey with [...]

    Continue reading
  • Yamas and Niyamas

    The Yamas and Niyamas: A Key to Inner Peace

    Welcome to the Dav Jones Yoga Guide on the Yamas and Niyamas! I'm [...]

    Continue reading
  • Birds of Paradise Pose (Svarga Dvijasana)

    The Art of Mastering Bird of Paradise Pose to Increase Your Flexibility

    Hi, My name is Dav Jones, a dedicated yoga practitioner, and yoga teacher [...]

    Continue reading
  • Wild Thing Pose (Camatkarasana)

    How to Do Wild Thing Pose (Camatkarasana)

    Welcome to Dav Jones Yoga guide on Wild Thing Pose! I'm Dav Jones, [...]

    Continue reading
  • Tripod Headstand (Sirsasana II)

    The Tripod Headstand (Sirsasana II): A Comprehensive Guide to Perfecting Your Inversion Technique

    Hello, I’m Dav Jones, a dedicated yoga practitioner, and teacher trainer passionate about [...]

    Continue reading
  • Hanumanasana

    Unfolding the Elegance of Hanumanasana Through This Step-by-Step Approach

    Hi, I'm Dav Jones, a dedicated yoga practitioner, and yoga teacher trainer. Today, [...]

    Continue reading
  • Wheel Pose

    Full Wheel Pose: An Intermediate Asana Posture to Increase Energy and Well-Being

    Hello, I'm Dav Jones, a dedicated yoga practitioner, and teacher trainer passionate about [...]

    Continue reading
  • Scorpion Pose

    How to do Scorpion Pose (Vrischikasana) in Yoga?

    Hi, Welcome to Dav Jones Yoga! Whether you're just starting out or deepening your [...]

    Continue reading
  • Side Plank Pose

    Explore Top 7 Side Plank Variations for Beginners to Advanced Practitioners

    Welcome to Dav Jones Yoga’s guide on side Side Plank Variations! I’m Dav Jones, [...]

    Continue reading
  • Four-Limbed Staff Pose

    How to do a Four-Limbed Staff Pose (Chaturanga Dandasana)? Tips, Benefits, and Modifications

    Let's dive into mastering the Four-Limbed Staff Pose! Hi, I'm Dav Jones, and [...]

    Continue reading
  • Dancer Pose Variations (Natarajasana)

    6 Transformative Dancer Pose Variations

    Welcome to our deep dive into the world of Dancer Pose Variations! I’m [...]

    Continue reading
  • Yoga Warrior Pose

    Master the Art of Strength and Serenity with the Yoga Warrior Pose

    Welcome to the world of the Yoga Warrior Poses, where each warrior pose [...]

    Continue reading
  • Flying Pigeon Pose

    Master Flying Pigeon Pose (Eka Pada Galavasana): Ultimate Guide for Balance & Strength

    Welcome to our guide on the Flying Pigeon Pose! I'm Dav Jones, and [...]

    Continue reading
  • Crow Pose Variation

    Crow Pose Variation: From Beginner to Advanced Techniques

    Welcome to our deep dive into the world of Crow Pose and its [...]

    Continue reading
  • Sun Salutation C

    Revitalize Your Day with Sun Salutation C: A Yoga Flow to Energize Mind and Body!

    Sun Salutation C is a common yoga sequence in the asana practice that [...]

    Continue reading
  • yoga-retreats-and-events

    Can Yoga Help with Weight Loss and Body Transformation?

    Yoga is rooted in over 5,000 years of Indian philosophy and spiritual practice. [...]

    Continue reading
  • Surya Namaskar Benefits & 12 Poses of Surya Namaskar

    12 Poses of Surya Namaskar and Their Benefits

    Welcome to our guide to the 12 Poses of Surya Namaskar (Sun Salutation)! [...]

    Continue reading
  • Yoga retreat

    Why a Yoga retreat in Rishikesh Should Be Your Next Spiritual Journey

    Why Yoga Retreat in Rishikesh  The Yoga retreat in Rishikesh is the best experience for [...]

    Continue reading
  • Veda 5 retreat

    Discover ‘Yoga Retreat’ at Veda 5 Wellness Resort & Spa, Rishikesh

    Hello movers, meditators, and seekers from every corner of the world! I’m Dav Jones, [...]

    Continue reading

Dav Jones Yoga

© 2023 Dav Jones Yoga

About

Write For Us

Privacy Policy

Mailing List Signup

Join the Dav Jones Yoga mailing list to receive news on retreats, free classes and more.

Page load link
  • About Dav Jones
  • Online yoga classes
  • Retreats
    • A.W.A.R.E. Retreat
  • Training
    • 200 Hour YTT
    • DJY Online Courses
      • Blueprint for Intelligent Sequencing
    • Workshops
    • CPD’s
  • DJY Mentorship
    • DJY 12 – Week Mentorship
    • DJY A.W.A.R.E Mentorship
  • Testimonials
  • Blogs
  • Contact

Mailing List Signup

Join the Dav Jones Yoga mailing list to receive news on retreats, free classes and more.

NEW – Dav Jones Yoga AWARE Mentorship

Book A Consultation Call With Dav
Go to Top