The Self-Practice Mentorship is for mentees who would like to create a consistent yoga self-practice, and deepen their studies on the path of yoga.
Each month consists of a 1 call (minimum) & regular follow-ups from Dav.
- Creating a consistent practice
- The Why’s behind practising and finding your dharma
- Discovering your root reason to why it’s important to keep up a self-practice
- How to keep your self-practice motivating
- How to manage a self-practice within your working lifestyle
- Sequencing & discovering your bodies imbalances
- Pranayama & Meditation
- Philosophy & Yoga psychology
- Anatomy study
- Self-Study Homework
Set up a consultation call with Dav