This collection is great for those wanting to find competency in asana. Dav shares nuanced alignment tips and fundamental techniques in how to create joint stability in asana.
Start Class Full Wheel Pose or Urdhva Dhanurasana regularly appears in the modern-day yoga asana practice. This class focuses on helping you build trust in [...]
Start Class Discover the grace and balance of Bird of Paradise Pose in this engaging class. Perfect for intermediate practitioners, this class focuses on moderating your [...]
Start Class Wanting to find useful practice tips on how to practise Dancer Pose? Join Dav for this class which solely focuses on fine-tuning Natarajasana [...]
Start Class Join a class on 'Wild-Thing’ Fundamentals with Dav Jones'. During this practice, Dav will break down the Wild-Thing Posture by guiding you through the [...]
Dav explores the fundamental applications around the Warrior 3 posture. Application around muscle contractions - which connective tissues to shorten and which tissues [...]
Join Dav for Hanumanasana (Front Splits) Fundamentals. Dav will guide you through the fundamentals of this challenging practice while sharing tips [...]
Side Plank or Vasisthasana Fundamentals as it is commonly known, is regarded as an intermediate posture that requires technique, strength, and focus. During [...]
Warrior 2 or Virabhadrasana B features regularly in the modern-day postural yoga practice. Having an understanding of the fundamentals of this posture is useful [...]
The Upward Facing Dog is a common yoga posture that features regularly in modern-day asana classes. Learning the [...]
Welcome to Crow Pose Foundations class, a specialized class designed to introduce and deepen your understanding and practice of one of yoga's most iconic [...]
