Asana Tutorials
Start Class Full Wheel Pose or Urdhva Dhanurasana regularly appears in the modern-day yoga asana practice. This class focuses on helping you build trust in [...]
Start Class Discover the grace and balance of Bird of Paradise Pose in this engaging class. Perfect for intermediate practitioners, this class focuses on moderating your [...]
Start Class Wanting to find useful practice tips on how to practise Dancer Pose? Join Dav for this class which solely focuses on fine-tuning Natarajasana [...]
Start Class Join a class on 'Wild-Thing’ Fundamentals with Dav Jones'. During this practice, Dav will break down the Wild-Thing Posture by guiding you through the [...]
Dav explores the fundamental applications around the Warrior 3 posture. Application around muscle contractions - which connective tissues to shorten and which tissues [...]
Join Dav for Hanumanasana (Front Splits) Fundamentals. Dav will guide you through the fundamentals of this challenging practice while sharing tips [...]
Side Plank or Vasisthasana Fundamentals as it is commonly known, is regarded as an intermediate posture that requires technique, strength, and focus. During [...]
Warrior 2 or Virabhadrasana B features regularly in the modern-day postural yoga practice. Having an understanding of the fundamentals of this posture is useful [...]
The Upward Facing Dog is a common yoga posture that features regularly in modern-day asana classes. Learning the [...]
Welcome to Crow Pose Foundations class, a specialized class designed to introduce and deepen your understanding and practice of one of yoga's most iconic [...]
