Asana Tutorials

Start Class Wanting to find useful practice tips on how to practise Dancer Pose? Join Dav for this class which solely focuses on fine-tuning Natarajasana [...]

Start Class Join a class on 'Wild-Thing’ Fundamentals with Dav Jones'. During this practice, Dav will break down the Wild-Thing Posture by guiding you through the [...]

Dav explores the fundamental applications around the Warrior 3 posture. Application around muscle contractions - which connective tissues to shorten and which tissues [...]

Join Dav for Hanumanasana (Front Splits) Fundamentals. Dav will guide you through the fundamentals of this challenging practice while sharing tips [...]

Side Plank or Vasisthasana Fundamentals as it is commonly known, is regarded as an intermediate posture that requires technique, strength, and focus. During [...]

Warrior 2 or Virabhadrasana B features regularly in the modern-day postural yoga practice. Having an understanding of the fundamentals of this posture is useful [...]

The Upward Facing Dog is a common yoga posture that features regularly in modern-day asana classes. Learning the [...]

Welcome to Crow Pose Foundations class, a specialized class designed to introduce and deepen your understanding and practice of one of yoga's most iconic [...]

Welcome to Dav Jones Yoga, where our specialised classes will help you experience the essence of yoga. This session, which is appropriate for beginners [...]

Chaturanga Dandasana or Four Limbed Staff Pose, features frequently in the modern-day Vinyasa practice. Join Dav for Chaturanga Foundations where he’ll break down the [...]