Asana Tutorials

  • Warrior 3 Class

    Dav explores the fundamental applications around the Warrior 3 posture. Application around muscle contractions - which connective tissues to shorten and which tissues [...]

  • Hanumansana

    Join Dav for Hanumanasana (Front Splits) Fundamentals. Dav will guide you through the fundamentals of this challenging practice while sharing tips [...]

  • Slide Plank Fundamental Class

    Side Plank or Vasisthasana Fundamentals as it is commonly known, is regarded as an intermediate posture that requires technique, strength, and focus. During [...]

  • warrior 2 pose class

    Warrior 2 or Virabhadrasana B features regularly in the modern-day postural yoga practice. Having an understanding of the fundamentals of this posture is useful [...]

  • upward facing dog pose

    The Upward Facing Dog is a common yoga posture that features regularly in modern-day asana classes. Learning the [...]

  • Crow Pose foundations Class

    Welcome to Crow Pose Foundations class, a specialized class designed to introduce and deepen your understanding and practice of one of yoga's most iconic [...]

  • Downward Dog Pose

    Welcome to Dav Jones Yoga, where our specialised classes will help you experience the essence of yoga. This session, which is appropriate for beginners [...]

  • Chaturanga Foundations - Shoulder Placement

    Chaturanga Dandasana or Four Limbed Staff Pose, features frequently in the modern-day Vinyasa practice. Join Dav for Chaturanga Foundations where he’ll break down the [...]