Surya Namaskar C – A Breakdown

Jon Dav for a breakdown of Surya Namaskar C. Dav will guide you through each of the Surya Namaskar C postures explaining the fundamental practices of each posture and their alignments. or Sun Salutation C is a series of 12 postures which aids in creating internal heat and joint mobility.
Connecting each of these postures to the rhythm of your breath allows the practitioner to experience a moving meditation.

What is Surya Namaskar C?

‘Surya’ means Sun and ‘Namaskar’ means to salute. So when practising sun salutations you are paying your respects and gratitude to the appreciation of the sun and the life it supports. Surya Namaskar C is traditionally a sequence of 12 postures which mobilises the joints of the body and helps to increase blood circulation. This sequence is a useful practice to prepare the body for the yoga asana practice.

Benefits of Surya Namaskar C

Benefits of Surya Namaskar C Explanations
Increases Flexibility Surya Namaskar C involves a variety of stretches that target different muscle groups, mainly the hips and spine and shoulders enhancing overall flexibility and range of motion.
Builds Strength The sequence includes weight-bearing postures that help strengthen muscles in the arms, legs, and core.
Improves Circulation The rhythmic flow of Surya Namaskar C stimulates blood circulation, promoting better oxygenation and nutrient delivery throughout the body.
Enhances Mental Focus Coordinating breath with movement in Surya Namaskar C cultivates mindfulness, improves concentration, and reduces stress.
Energises the Body Practising Surya Namaskar C invigorates the body, awakening dormant energy and leaving you feeling refreshed and revitalised.


1. Is Surya Namaskar C suitable for beginners?

Yes, Surya Namaskar C can be modified to suit different levels of experience. Beginners can start with simpler variations and gradually progress as they become more comfortable.

2. Do I need any special equipment to practise Surya Namaskar C?

No, Surya Namaskar C can be practised with minimal equipment. A yoga mat and comfortable clothing are all you need to get started

3. Can Surya Namaskar C help with weight loss?

While Surya Namaskar C can contribute to weight management by increasing metabolism and promoting overall fitness, it should be combined with a balanced diet and other forms of exercise for optimal results.

4. Can Surya Namaskar C help improve posture?

Yes, Surya Namaskar C can aid in improving posture by strengthening core muscles, increasing spinal flexibility, and promoting overall body awareness.

5. Is Surya Namaskar C a religious practice?

While Surya Namaskar has roots in the Hindu tradition and is often associated with spiritual significance, it is primarily a physical practice focused on health and well-being. Practitioners from any religious background can benefit from its physical and mental benefits regardless of religious beliefs.

Do you have any query related classes?

Let’s Start a Friendly Conversation