Surya Namaskar B – A Breakdown

Join Dav in this Surya Namskar B or Sun Salutation B pose breakdown. Dav dissects each posture of this 19 pose sequence, sharing helpful insights and fundamentals of the Sun Salutation B sequence.

What is Surya Namaskar B?

Surya Namaskar B, also known as Sun Salutation B, is a dynamic yoga sequence that combines rhythmic movements with conscious breathing. It typically involves a series of 19 postures flowing seamlessly together. Surya Namaskar B is designed to awaken energy in the body, with this sequence featuring in the Ashtanga Primary series it’s commonly used to lubricate the joints of the body and create internal heat which helps prepare the body for the yoga sequence ahead.

Benefits of Surya Namaskar B

Benefits Explanations
Increases Vitality and Immunity With the internal heat created in this sequence, it can be a useful practice to detoxify the body.
Enhances Respiratory Function The synchronised breathing patterns in Surya Namaskar B improve lung capacity, respiratory efficiency, and oxygen intake.
Improves Digestion The gentle compression and release of abdominal muscles during the sequence aid in digestion, alleviating digestive issues.
Promotes Emotional Balance and Well-being Surya Namaskar B encourages mindfulness and introspection, fostering emotional balance, mental resilience, and well-being.
Increases Circulation and Detoxification The dynamic movements in Surya Namaskar B enhance blood circulation, aiding in the removal of toxins and waste from the body.
Enhances Flexibility and Joint Health Regular practice of Surya Namaskar B improves joint mobility, flexibility, and range of motion, reducing the risk of injury.


1. Who can practice Surya Namaskar B?

Surya Namaskar B is suitable for individuals of all ages and fitness levels. However, beginners may need to start with modifications or under the guidance of a qualified instructor.

2. Can Surya Namaskar B be practised daily?

Indeed, you can perform Surya Namaskar B every day. For the maximum advantages to be realised, consistency is essential. But it’s crucial to pay attention to your body and take days off when necessary.

3. Do I need any special equipment to practice Surya Namaskar B?

Surya Namaskar B can be practiced with just a yoga mat in a comfortable and quiet space. Optional props such as blocks or straps may be used for modifications or assistance.

4. How does Surya Namaskar B differ from other variations like Surya Namaskar A?

Surya Namaskar B and Surya Namaskar A share similarities in their flow and benefits but may vary in the sequence of postures and intensity. Surya Namaskar B typically includes additional postures like Warrior one postures and Chair pose.

5. How does Surya Namaskar B contribute to spiritual growth?

Surya Namaskar B is not only a physical practice but also a moving meditation that connects breath, movement, and awareness. Through regular practice, it can deepen spiritual awareness, promote self-reflection, and cultivate a sense of unity with oneself and the universe.

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