Have you been wanting to feel confident being upside-down? Join Dav for this fundamental practice that breaks down the key elements of Pincha Mayurasana, also known as Forearm Stand. This class focuses on building strength, and balance, and overcoming the fear of inversion.
PROPS REQUIRED: 2 X Yoga Blocks, 1 X Strap, 1 X Kneepad.
What is Pincha Mayurasana?
Pincha Mayurasana, also known as Forearm Stand or Feathered Peacock Pose, is an advanced yoga inversion that involves balancing on the forearms while lifting the legs overhead. This pose strengthens and mobilises the shoulders, arms, and core, while also enhancing balance and focus. It requires a combination of strength, flexibility, and technique to maintain stability in the pose. Practising Pincha Mayurasana helps build confidence in inversions and deepens overall body awareness.
Benefits of Pincha Mayurasana
| Benefits | Explanations |
|---|---|
| Strengthens Upper Body | Builds strength in the shoulders, arms, and upper back. |
| Improves Balance | Enhances balance and stability by challenging the body to stay upright in an inverted position. |
| Boosts Core Strength | Engages and strengthens the core muscles, essential for maintaining balance and control. |
| Increases Focus and Concentration | Requires mental focus and concentration, helping to improve overall mindfulness and mental clarity. |
| Builds Confidence | Helps overcome the fear of being upside-down, boosting confidence and self-assurance in other poses. |
FAQ’s
1. Is Pincha Mayurasana suitable for beginners?
It’s an advanced pose, but beginners can work towards it with preparatory poses and proper guidance.
2. How can I prepare for Pincha Mayurasana?
Practice poses like Dolphin Pose, Downward Dog, and Forearm Plank to build strength and mobility.
3. How do I overcome the fear of being upside-down?
Start with supported inversions like using a wall for support, and gradually build confidence against the wall and gradually bring yourself further away from the wall in due time with consistent practice.
4. What should I focus on while practising Pincha Mayurasana?
Focus on creating mobility of shoulder flexion, depressing the ribcage – this can be achieved by efficient activation of the Tranversus abdominis muscle – and keeping a posteriorly tilted pelvis.
