Straight Arm Strength to Titthibhasana (Advanced)
Straight Arm Strength to Titthibhasana
Tripod Headstand & Pincha Mayurasana
Tripod Headstand & Pincha Mayurasana
The Qualities of Energetics in Yoga
Side Plank Flow – Level 1
Jump Backs & Jump Throughs
Journey to Tripod Headstand – Class 2
Journey to Tripod Headstand – Class 1
Journey to Straddle Splits
Journey to Side Crow – Isometrics
Journey to Pincha Mayurasana (Forearm Stand) – Class 3
Journey to Pincha Mayurasana (Forearm Stand) – Class 2
Journey to Pincha Mayurasana (Forearm Stand) – Class 1
Journey to King Pigeon Pose
Journey to Hanumanasana 102
Journey to Hanumanasana 101
Journey to Eka Pada Galavasana
Isometric Upper Body Strength
Breathing & Neutral Spine in Yoga
Flexion and Extension of the Hip
External & Internal Rotation of the Hips
Movement Melody Hip Stability
Eka Pada Koundinyasana 1 & 2
Journey to Bird of Paradise
Journey to Titthibhasana (Advanced Level)
Journey to Titthibhasana (Intermediate Level)
Full Body Advanced Vinyasa
Mandala Flow with Lolasana Prep
Journey to Tripod Headstand
Journey to Eka Pada Galavasana (Flying Pigeon Pose)
Journey to Visvamitrasana
Journey to Bird of Paradise
Sivananda Sun Salutation (All Levels)
Effort & Ease (All Levels)
Journey to Warrior 3 (All Levels)
External & Internal Hips (All Levels)
Chaturanga Flow (All Levels)
The Qualities of Energetics in Yoga (All Levels)
Journey to Tree Pose (All Levels)
The Warriors (All Levels)
Introduction to Intra-abdominal Pressure (All Levels)