Pre-Recorded Class Library
Level: Advanced
Straight Arm Strength to Titthibhasana (Advanced)
Level: Intermediate
Straight Arm Strength to Titthibhasana
Level: All Levels
Wrist Health for Yoga
Level: Intermediate
Twisting on an Exhale
Level: Advanced
Tripod Headstand & Pincha Mayurasana
Level: Intermediate
Tripod Headstand & Pincha Mayurasana
Level: All Levels
The Qualities of Energetics in Yoga
Level: All Levels
Supine Hips
Level: All Levels
Stretch Theory in Yoga
Level: Intermediate
Side Plank Flow – Level 1
Level: Intermediate
Safety in Lotus Pose
Level: Intermediate
Quads & Glutes
Level: All Levels
Push & Pull in Yoga
Level: Intermediate
Powerful Core Flow
Level: Advanced
Pistol Squats
Level: Intermediate
Pistol Squat Flow
Level: Intermediate
Neck & Shoulder Freedom
Level: Intermediate
Mandala Flow 102
Level: Intermediate
Mandala Flow – Dynamic
Level: Intermediate
Mandala Flow
Level: Advanced
Mandala Flow
Level: Intermediate
Lotus & Knees
Level: Intermediate
Jump Backs & Jump Throughs
Level: Intermediate
Journey to Tripod Headstand – Class 2
Level: Intermediate
Journey to Tripod Headstand – Class 1
Level: Intermediate
Journey to Titthibhasana
Level: Intermediate
Journey to Straddle Splits
Level: Intermediate
Journey to Side Crow – Isometrics
Level: Intermediate
Journey to Side Crow
Level: Intermediate
Journey to Pincha Mayurasana (Forearm Stand) – Class 3
Level: Intermediate
Journey to Pincha Mayurasana (Forearm Stand) – Class 2
Level: Intermediate
Journey to Pincha Mayurasana (Forearm Stand) – Class 1
Level: All Levels
Journey to Pigeon Pose
Level: Intermediate
Journey to King Pigeon Pose
Level: Intermediate
Journey to Hanumanasana 102
Level: Intermediate
Journey to Hanumanasana 101
Level: Intermediate
Journey to Half Moon
Level: Intermediate
Journey to Eka Pada Galavasana
Level: All Levels
Isometric Upper Body Strength
Level: Intermediate
Intrinsic Fundamentals
Level: Intermediate
Heated Backbend Flow
Level: All Levels
Happy Knees & Lower Back
Level: Intermediate
Grasshopper 101
Level: Intermediate
Glutekatasana
Level: All Levels
Functional Ankles
Level: Intermediate
Forearm Flow
Level: Intermediate
Fiery Core
Level: Intermediate
Family of Hand-Balancing
Level: Intermediate
Dragon and Pistol Squat
Level: Intermediate
Crow Pose Transitions
Level: All Levels
Breathing & Neutral Spine in Yoga
Level: Intermediate
Balancing Twists
Level: Intermediate
Backbends 102
Level: All Levels
Abdominals & Glutes
Level: Advanced
Abdominal Flow
Level: All Levels
360 Core
Level: Beginner
Journey to Camel Pose
Level: Beginner
Improving Your Butterfly
Level: Intermediate
Journey to Crow
Level: Intermediate
Crow Play
Level: Intermediate
Chaturanga Flow
Level: Intermediate
Backbends 101
Level: Intermediate
Dancer Pose with Blocks
Level: Intermediate
Crow Play
Level: Intermediate
One Limbed Flow
Level: Intermediate
Flexion and Extension of the Hip
Level: Intermediate
External & Internal Rotation of the Hips
Level: Intermediate
The Four Abdominals
Level: Intermediate
Movement Melody Hip Stability
Level: Intermediate
Eka Pada Koundinyasana 1 & 2
Level: Intermediate
Spinal Health
Level: Advanced
Advanced Backbends
Level: Advanced
Journey to Bird of Paradise
Level: Advanced
Journey to Titthibhasana (Advanced Level)
Level: Advanced
Journey to Titthibhasana (Intermediate Level)
Level: Advanced, Intermediate
Crow Pose Isometrics
Level: Advanced
Full Body Advanced Vinyasa
Level: Advanced
Most of The Twists
Level: Advanced
Mandala Flow with Lolasana Prep
Level: Advanced
Journey to Tripod Headstand
Level: Advanced
Glutes & Quads
Level: Intermediate
Journey to Full Wheel
Level: Intermediate
Journey to Eka Pada Galavasana (Flying Pigeon Pose)
Level: Intermediate
Journey to Visvamitrasana
Level: Intermediate
Journey to Bird of Paradise
Level: Intermediate
Journey to Crow
Level: Intermediate
Journey to Hanumanasana
Level: Intermediate
Journey to Side Plank
Level: Intermediate
Journey to Dancer Pose
Level: Intermediate
Journey to Grasshopper
Level: Intermediate
Journey Around The Mat
Level: All Levels
The Direction of Breath
Level: All Levels
Sivananda Sun Salutation (All Levels)
Level: All Levels
Effort & Ease (All Levels)
Level: All Levels
Journey to Warrior 3 (All Levels)
Level: All Levels
External & Internal Hips (All Levels)
Level: All Levels
Neck Health (All Levels)
Level: All Levels
Chaturanga Flow (All Levels)
Level: All Levels
The Qualities of Energetics in Yoga (All Levels)
Level: All Levels
Journey to Tree Pose (All Levels)
Level: All Levels
The Warriors (All Levels)
Level: All Levels
Supine Hips (All Levels)
Level: All Levels
Introduction to Intra-abdominal Pressure (All Levels)
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