Pre-Recorded Class Library

Default
List
Title
Type
Straight Arm Strength to Titthibhasana (Advanced)
Straight Arm Strength to Titthibhasana
Wrist Health for Yoga
Twisting on an Exhale
Tripod Headstand & Pincha Mayurasana
Tripod Headstand & Pincha Mayurasana
The Qualities of Energetics in Yoga
Supine Hips
Stretch Theory in Yoga
Side Plank Flow – Level 1
Safety in Lotus Pose
Quads & Glutes
Push & Pull in Yoga
Powerful Core Flow
Pistol Squats
Pistol Squat Flow
Neck & Shoulder Freedom
Mandala Flow 102
Mandala Flow – Dynamic
Mandala Flow
Mandala Flow
Lotus & Knees
Jump Backs & Jump Throughs
Journey to Tripod Headstand – Class 2
Journey to Tripod Headstand – Class 1
Journey to Titthibhasana
Journey to Straddle Splits
Journey to Side Crow – Isometrics
Journey to Side Crow
Journey to Pincha Mayurasana (Forearm Stand) – Class 3
Journey to Pincha Mayurasana (Forearm Stand) – Class 2
Journey to Pincha Mayurasana (Forearm Stand) – Class 1
Journey to Pigeon Pose
Journey to King Pigeon Pose
Journey to Hanumanasana 102
Journey to Hanumanasana 101
Journey to Half Moon
Journey to Eka Pada Galavasana
Isometric Upper Body Strength
Intrinsic Fundamentals
Heated Backbend Flow
Happy Knees & Lower Back
Grasshopper 101
Glutekatasana
Functional Ankles
Forearm Flow
Fiery Core
Family of Hand-Balancing
Dragon and Pistol Squat
Crow Pose Transitions
Breathing & Neutral Spine in Yoga
Balancing Twists
Backbends 102
Abdominals & Glutes
Abdominal Flow
360 Core
Journey to Camel Pose
Improving Your Butterfly
Journey to Crow
Crow Play
Chaturanga Flow
Backbends 101
Dancer Pose with Blocks
Crow Play
One Limbed Flow
Flexion and Extension of the Hip
External & Internal Rotation of the Hips
The Four Abdominals
Movement Melody Hip Stability
Eka Pada Koundinyasana 1 & 2
Spinal Health
Advanced Backbends
Journey to Bird of Paradise
Journey to Titthibhasana (Advanced Level)
Journey to Titthibhasana (Intermediate Level)
Crow Pose Isometrics
Full Body Advanced Vinyasa
Most of The Twists
Mandala Flow with Lolasana Prep
Journey to Tripod Headstand
Glutes & Quads
Journey to Full Wheel
Journey to Eka Pada Galavasana (Flying Pigeon Pose)
Journey to Visvamitrasana
Journey to Bird of Paradise
Journey to Crow
Journey to Hanumanasana
Journey to Side Plank
Journey to Dancer Pose
Journey to Grasshopper
Journey Around The Mat
The Direction of Breath
Sivananda Sun Salutation (All Levels)
Effort & Ease (All Levels)
Journey to Warrior 3 (All Levels)
External & Internal Hips (All Levels)
Neck Health (All Levels)
Chaturanga Flow (All Levels)
The Qualities of Energetics in Yoga (All Levels)
Journey to Tree Pose (All Levels)
The Warriors (All Levels)
Supine Hips (All Levels)
Introduction to Intra-abdominal Pressure (All Levels)