Twisting on an Exhale

Join Dav for this intermediate practice where he'll focus on the theory of why it's good practice to twist on an exhale. This practice will explore the fundamentals behind this theory and provide the practitioner with the knowledge to get the full benefit out of their twists during practice. A dynamic practice of expression and plenty of movement. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.