The Qualities of Energetics in Yoga

Join Dav for this 'All Levels' practice where he'll introduce the qualities of energetics in Yoga. This practice will highlight the importance of acknowledging the energetic qualities in the yoga postures by experimenting with isometric engagements as well as passive positions. Some yoga poses have a more excitatory energy where others have a more calming nature. This practice is ideal for practitioners from all backgrounds, especially if you're just starting yoga.