The Direction of Breath

Level: All Levels
Duration: 60 min
Package: 5 Class Pack

Join Dav for this 'All Levels' practice where he'll introduce how to direct and where to direct the breath on your yoga mat. Typically breath goes to the area of most volume during the inhale. So in a backbend the inhalation will be drawn more to the front body rather than the back body due to the shape of posture. This practice intelligently cues how to direct the breath depending on what posture the practitioner is in. This practice is ideal for practitioners from all backgrounds, especially if you're just starting yoga.