Spinal Health

Level: Intermediate
Duration: 75 min
Package: 10 Class Pack

Join Dav for this intermediate practice where he'll focus on flowing around the mat focusing on the movement potential of the spinal column. Dav will bring awareness to the spine and how the spine helps us as movement practitioners ambulate around the mat. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.