Sivananda Sun Salutation (All Levels)

Join Dav for this 'All Levels' practice where he'll introduce the traditional Sivananda Sun Salutation. The Sivananda sun salutation shows itself in most traditional Hatha Yoga sequences. This practice will explore the sun salutation and Dav will bring awareness to each of the 11 poses by looking at their anatomical alignments and fundamentals. This practice is ideal for practitioners from all backgrounds, and particularly beneficial if you're just starting yoga.