Side Plank Flow – Level 1

Level: Intermediate
Duration: 75 min
Package: 5 Class Pack

Join Dav for this intermediate practice where he'll focus on Side Plank. Dav will share techniques and provide strengthening drills to access Side Plank along with various ways to come in and out of side plank from different transitions. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.