Safety in Lotus Pose

Level: Intermediate
Duration: 75 min

Join Dav for this intermediate practice where he'll focus on the safety in Lotus pose. Lotus pose is most commonly associated with the yoga practice and in the yoga movement it's vital to perform this postures so that the knees hips and well prepared and considered before attempting this posture. This sequence will focus on the movement potential of the knees whilst Dav will bring awareness to functionality and application in safely bringing this posture into ones practice. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.