Safety in Lotus Pose

Lotus pose is a common meditation posture associated with the yoga practice. In the yoga asana practice it's vital to perform this posture so that the knees and hips are well prepared and considered before attempting this posture. This sequence will focus on the movement potential of the knees, Dav will bring awareness to functionality and application into safely bringing this posture into ones practice. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.