Powerful Core Flow

Level: Intermediate
Duration: 75 min
Package: 10 Class Pack

Join Dav for this intermediate practice where he'll focus on flowing around the mat by challenging the abdominals. Dav will bring awareness to the 'abs' and how they help support the movement practice from multiple different planes of movement. This particular practice is a sweaty one so prepare to be tested. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.