One Limbed Flow

Level: Intermediate
Duration: 75 min
Package: 10 Class Pack

Join Dav for this intermediate practice where he'll focus on flowing around the mat by challenging the balance of your practice by introducing creative ways of moving around the mat by using the least amount of body contact with the mat. A unique sequence which requires the practitioner to consciously move with complete concentration. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.