Neck & Shoulder Freedom

Level: Intermediate
Duration: 75 min
Package: 10 Class Pack

Join Dav for this 'All Levels' practice where he'll focus on the Neck and the Shoulders and how you as a practitioner can create freedom in these areas of the body. This sequence will focus on the movement potential of the neck and shoulders in both active and passive range movements. When these types of movements are integrated it provides the joints with more space to function properly. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.