Neck Health (All Levels)

Level: All Levels
Duration: 60 min
Package: 5 Class Pack

Join Dav for this 'All Levels' practice where he'll focus on the neck area of the body. The Neck is an often troubled area of the body, especially in modern day lifestyles due to people spending most of their time being sedentary. This sequence will focus on the movement potential of the neck, how to alleviate stiff neck symptoms. The practitioner will learn useful application of aligning the neck in yoga asana. This practice is ideal for practitioners from all backgrounds, especially if you're just starting yoga.