Most of The Twists

Level: Advanced
Duration: 75 min
Package: 10 Class Pack

Join Dav for this advanced practice where he'll focus on the family of Twists in the asana practice. Dav will sequence multiple creative ways to get in and out of twists, how to implement safe practices and how to feel safe and confident rotating through your spine. Dav's advanced classes are very challenging and require the practitioner to have a good understanding of the yoga practice.