Mandala Flow with Lolasana Prep

Level: Advanced
Duration: 75 min

Join Dav for this advanced practice where he'll focus on a Mandala Flow practice and the inclusion of Lolasana preparation - a posture that requires strength and patience to bring into ones practice. Dav will share multiple creative transitions, and plenty of drills to prep for Lolasana. Dav's advanced classes are very challenging and require the practitioner to have a good understanding of the yoga practice.