Jump Backs & Jump Throughs

Level: Intermediate
Duration: 75 min

Join Dav for this intermediate practice where he'll focus on Jump backs and Jump throughs. The modern day dynamic Vinyasa practice often gives the option to jump back and jump to the top of the mat during the typical vinyasa sequence, this sequence Dav will break down the fundamentals to these movements and share useful drills to get you flying with confidence. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.