Journey to Side Crow – Isometrics

Join Dav for this intermediate practice where he'll focus on Crow Pose transitions. Dav will share techniques and provide strengthening drills with isometric work so to access Crow pose along with various ways to come in and out of Crow from different transitions. This class is one of a family of classes building awareness and practice for Crow pose, keep an eye out for any other classes with 'Crow' in the title headline. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.