Journey to Pigeon Pose

Level: All Levels
Duration: 60 min

Join Dav for this 'All Levels' practice where he'll focus on the 'Journey to Pigeon pose.' Dav will bring awareness to the function of the joints involved to access pigeon pose and provide some useful fundamentals and application to access pigeon pose with safety and awareness. This practice is ideal for practitioners from all backgrounds, especially advantageous to those just starting yoga.