Journey to Bird of Paradise

Level: Intermediate
Duration: 75 min
Package: 5 Class Pack

Join Dav for this intermediate practice where he'll focus on the journey to Bird of Paradise. Dav will bring awareness to the function of the joints involved to access Bird of Paradise. Dav will provide some useful fundamentals and application to access the posture with balance and grace. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.