Isometric Upper Body Strength

Level: All Levels
Duration: 60 min
Package: 5 Class Pack

Join Dav for this 'All Levels' practice where he'll introduce 'Isometric Upper Body Strength.' This practice draws upon isometric strength and building it into the upper body. Isometric strength is an interesting theory in strength building, regarded as the most efficient way to build strength using the least amount of energy. This practice is ideal for practitioners from all backgrounds, especially advantageous to those just starting yoga.