Introduction to Intra-abdominal Pressure (All Levels)

Join Dav for this 'All Levels' practice where he'll introduce the theory of Intra-abdominal breathing (IAP). IAP occurs when breathing and helps to stabilise the entire trunk of the body. By achieving an efficient IAP breath you'll help improve movement patterns and limit the chance of joint compensations. This sequence applies the use of IAP breathing and integrates it with the yoga practice. This practice is ideal for practitioners from all backgrounds, especially if you're just starting yoga.