Heated Backbend Flow

Level: Intermediate
Duration: 75 min
Package: 10 Class Pack

Join Dav for this intermediate practice where he'll focus on flowing around the mat in this heated backbend flow. Dav will bring awareness to creating stability and mobility around the spine, hips and shoulders by introducing active range movements to guide the practitioners body safely through this dynamic sequence. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.