Happy Knees & Lower Back

Level: All Levels
Duration: 60 min

Join Dav for this 'All Levels' practice where he'll focus on the knees and lower back of the body. This sequence will focus on the movement potential of the knees and lower back. Dav will bring awareness to the function of these joint systems with useful application of aligning the knees and ankles in yoga asana. This practice is ideal for practitioners from all backgrounds, especially if you're just starting yoga.