Flexion and Extension of the Hip

Level: Intermediate
Duration: 75 min
Package: 10 Class Pack

Join Dav for this intermediate practice where he'll focus on flowing around the mat by challenging the hips and legs through creative transitions. Dav will bring awareness to flexion and extension of the hips and creating stability around the hip joint by introducing active range movements, and how this can amplify stability and control moving around your yoga mat. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.