External & Internal Hips (All Levels)

Join Dav for this 'All Levels' practice where he'll focus on the external and internal rotation of the hips. The hips is where our centre of gravity resides and where all movement orientates from. This sequence will focus on the movement potential of hips and two of its main functions - internal and external rotation. This practice is ideal for practitioners from all backgrounds, especially if you're just starting yoga.