Eka Pada Koundinyasana 1 & 2

Level: Intermediate
Duration: 75 min

Join Dav for this intermediate practice where he'll focus on the journey to Eka Pada Koundinyasana 1 & 2. Dav will bring awareness to the function of the joints involved to access these hand-balance postures and provide some useful fundamentals and techniques to access the postures with balance and grace. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.