Effort & Ease (All Levels)

Join Dav for this 'All Levels' practice where he'll introduce the theory of 'Effort & Ease.' This practice draws upon a popular yogic text - Sthira Sukham Asanam. These words literally translate as effort (Sthira) ease (Sukham) in your posture (Asanam). Explore this practice with Dav to discover what is required to understand your own intuitive energies to achieve the balance between effort and ease.