Dragon and Pistol Squat

Level: Intermediate
Duration: 75 min
Package: 10 Class Pack

Join Dav for this intermediate practice where he'll focus on flowing around the mat by challenging the movement potential of the body on progress towards Dragon & Pistol Squat. Dav will bring awareness to Dragon and pistol squat - a challenging posture to get in and out of - by practicing related joint movements and useful techniques to help bring these postures into ones practice. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.