Crow Pose Isometrics

Level: Advanced, Intermediate
Duration: 60 min

Join Dav for this advanced practice where he'll focus on Crow pose and bringing in the use of Isometric strength building. Dav will bring awareness to Crow pose and introduce ways to make your crow posture strong and full of confidence. Dav's advanced classes are very challenging and require the practitioner to have a good understanding of the yoga practice.