Chaturanga Flow (All Levels)

Join Dav for this 'All Levels' practice where he'll focus on the infamous 'Chaturanga.' Chaturanga is one the most common poses in the yoga movement alongside downward facing dog. Dav will bring awareness to the function of the joints involved in Chaturanga and provide some useful application of achieving Chaturanga with strength, balance and grace. This practice is ideal for practitioners from all backgrounds, especially if you're just starting yoga.