Backbends 102

Join Dav for this intermediate practice where he'll focus on the fundamentals of backbends. This class is class two of the series where Dav will explore the fundamentals behind backbends and provide the practitioner with the knowledge to get the full benefit out of their backbends during practice. A dynamic practice of expression and plenty of movement. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.