Backbends 101

Level: Intermediate
Duration: 75 min
Package: 10 Class Pack

Join Dav for this intermediate practice where he'll focus on the fundamentals of backbends. This practice will explore the fundamentals behind behind back-bending and provide the practitioner with the knowledge to get the full benefit out of their backbends during practice. A dynamic practice of expression and plenty of movement. Dav's intermediate classes are challenging and require the practitioner to have a good understanding of the yoga practice.