360 Core

Join Dav for this 'All Levels' practice where he'll sequence a practice focused stimulating the 'core.' The core is often a term quite broadly used, Dav will go into more detail about what is regarded as the multiple core layers, how you can awaken them and use these movements to support your practice from the intrinsic to the extrinsic layers of the body. This practice draws upon multiple different movements to access an entire awakening of the core system. This practice is ideal for practitioners from all backgrounds, especially advantageous to those just starting yoga.