Advancing Your Practice

Showing 1–16 of 36 results

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  Abdominal Flow

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  Advanced Backbends

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  Backbends 101

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  Backbends 102

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  Balancing Twists

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  Crow Play

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  Crow Pose Isometrics

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  Dancer Pose with Blocks

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  Dragon and Pistol Squat

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  Eka Pada Koundinyasana 1 & 2

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  External & Internal Rotation of the Hips

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  Flexion and Extension of the Hip

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  Full Body Advanced Vinyasa

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  Glutekatasana

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  Glutes & Quads

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  Heated Backbend Flow

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